Let’s review the five biggest exercise mistakes youngsters can make, along with some safe and effective alternatives. Kids pick up the latest fitness magazine and start training like their favorite athletes do, thinking they can be just like them if they push hard enough. Unfortunately, their bodies are usually not ready for this level of training, […]
Read More Activity important for healthy kids, avoid knee injuries in youth will keep healthy knees as adults, Obesity and kids, Sedintary activities not healthy for children, youth sports injuriesWe eat for a variety of reasons – because a particular food tastes good, as part of socializing, boredom, or just because the clock says, “Time to eat!” Occasionally, we even eat because we are actually hungry. Unfortunately, too many Americans consume foods (processed and packaged) that contain one or more of the following ingredients: […]
Read More anti-oxidants are not all equal, Diet, Fiber and your health, How does the body create oxidants?, improve your diegestive health, Junk Food, Know what is harmful on the label, Nutrition, Tips for a healthier you, Womens HealthThe history of allergy elimination begins with Dr. Devi Nambudripad’s discovery while trying to relieve her own allergies.
Read More Allergies, Allergy Elimination DiscoveredOsteoarthritis is a painful and debilitating disease that causes the degeneration of the cartilage between joints. Once the cartilage is worn away, the joints rub against each other, causing tissue and bone damage, and with it, pain. One standard mode of treatment for this condition has been the use of nonsteroidal anti-inflammatory drugs (NSAIDS), administered […]
Read More Bone Damage, Cartilage, Joints, OsteoArthritisFew of us are born with allergies. Most allergies are developed as a result of a weakened immune system.
Read More Allergies, Body Creates Allergies