They’re all around you: people suffering from, or at risk of developing, lifestyle-related chronic conditions such as type 2 diabetes, heart disease or arthritis. Perhaps you’re one of them. In fact, in the United States, these chronic diseases have reached epidemic proportions. A therapeutic lifestyle changes program (TLC) teaches wellness habits such as healthier eating […]
Read MoreFour Easy, Natural Energy Boosters
Much of the work force today is sedentary looking into a computer monitor. This can create a serious energy drain that necessitates some intervention. Before you reach for one of the many sugar-loaded “energy” drinks that will inevitably send you “crashing” down, try an all-natural approach to boosting your energy. Here are a few simple […]
Read More energy boosters, Stress, Tips for a healthier youHow you deal with stress will determine your overall health
Stress affects nearly everyone, but some people handle it better than others. And the simple truth is the people who are good at dealing with stress live healthier and happier lives compared to people who struggle with stress. The good news is if you are one of the many people who get caught up in […]
Read More connecting emotions to symptoms, Get plenty of rest, Stress, Tips for a healthier you, Tips on keeping emotionally healthyDrugless ways to relieve back and neck pain.
Back and neck pain are leading causes for absenteeism in the work place and with the aging population this statistic is increasing. Sports injuries create their own special pain even if an injury is not perceived by the participant. Treating pain naturally has also gained in popularity with more […]
Read More Bone Damage, chiropractic care for neck & back pain, how do emotions manifest in the body, Nutritional supplements for back & neck pain, OsteoArthritis, Stress, Tips for a healthier you