With the weather turning unseasonably colder in northern California the flu season is in full swing. The annual influenza is taking its annual toll on the population and with the addition of the Swine flu that has accounted for a few deaths locally, the U.S. Centers for Disease Control and Prevention along with local […]
Read More Allergy Elimination Discovered, Mens Health, The pros and cons of flu vaccinations, Tips for a healthier you, Womens Health
How do you know if a runny nose should be of concern depends on the type of drainage. If you have a clear and watery discharge it is likely the result of an allergic reaction to something in the environment causing a histamine reaction. If the discharge turns yellow or green in color and becomes […]
Read More Allergies, Allergy Elimination Discovered, Get plenty of rest, Mens Health, Tips for a healthier you, Womens Health
They’re all around you: people suffering from, or at risk of developing, lifestyle-related chronic conditions such as type 2 diabetes, heart disease or arthritis. Perhaps you’re one of them. In fact, in the United States, these chronic diseases have reached epidemic proportions. A therapeutic lifestyle changes program (TLC) teaches wellness habits such as healthier eating […]
Read More Anti-aging and Oxidants, Avoid loss of memory, Bone Damage, energy boosters, Get plenty of rest, how do emotions manifest in the body, Joints, Mens Health, Nutrition, OsteoArthritis, Oxidative stress and disease, Protandim, regular chiropractic care prevents knee injuries, Six emotions that damage health, Stress, Tips for a healthier you, Tips on keeping emotionally healthy, Womens Health, Your memory healthAs little as half an hour a day of moderate exercise may reduce your risk of suffering a stroke, say researchers at the University of South Carolina’s Prevention Research Center. That’s good news because stroke is the nation’s third leading cause of death. The research was presented recently at the International Stroke Conference in New […]
Read More Anti-aging and Oxidants, avoid knee injuries in youth will keep healthy knees as adults, Avoid loss of memory, Get plenty of rest, Mens Health, OsteoArthritis, Stress, Tips for a healthier you, Womens Health
Loosing weight isn’t just about dieting; scientific research indicates the need to keep the metabolic motor running. Maintaining an active metabolism in the aging process can be challenging, but researchers list three actions that will work for most people. On a cellular scale, metabolism is the breakdown of fats, proteins or carbohydrates and how cells, […]
Read More Diet, energy boosters, Fiber and your health, Get plenty of rest, improve your diegestive health, Nutrition, Obesity and kids, Tasting good can be good for you, Tips for a healthier you, Womens Health
Studies in the Journal of American Medical Association may cause women to rethink asking for antibiotics as possible links to breast cancer have been brought up. It all started with a study done in Finland in 2000 that reopened a link between breast cancer and antibiotics. This study sparked interest in the University of Washington […]
Read More Breast Cancer Awarness, Tips for a healthier you, Womens Health
Falling can happen to anyone. The older you are the worse the results can be. According to the National Institutes of Health, hip fractures account for up to 300,000 hospital admissions per year in the U.S., many of which are directly attributable to falling. Posture and balance through core muscle strength is a key […]
Read More Bone Damage, Joints, OsteoArthritis, Tips for a healthier youMuch of the work force today is sedentary looking into a computer monitor. This can create a serious energy drain that necessitates some intervention. Before you reach for one of the many sugar-loaded “energy” drinks that will inevitably send you “crashing” down, try an all-natural approach to boosting your energy. Here are a few simple […]
Read More energy boosters, Stress, Tips for a healthier youSurveys show American consumers are actively looking for products that contain fiber. Over the past five years, the number of consumers increasing their use of fiber has risen steadily. A Health Focus Trend Report showed that in 2006, more than 42 percent of consumers reported they were actively increasing their fiber intake, while 9 percent […]
Read More Body Creates Allergies, Fiber and your health, improve your diegestive health, Nutrition, Tips for a healthier youStress affects nearly everyone, but some people handle it better than others. And the simple truth is the people who are good at dealing with stress live healthier and happier lives compared to people who struggle with stress. The good news is if you are one of the many people who get caught up in […]
Read More connecting emotions to symptoms, Get plenty of rest, Stress, Tips for a healthier you, Tips on keeping emotionally healthy