As little as half an hour a day of moderate exercise may reduce your risk of suffering a stroke, say researchers at the University of South Carolina’s Prevention Research Center. That’s good news because stroke is the nation’s third leading cause of death. The research was presented recently at the International Stroke Conference in New […]
Read More Anti-aging and Oxidants, avoid knee injuries in youth will keep healthy knees as adults, Avoid loss of memory, Get plenty of rest, Mens Health, OsteoArthritis, Stress, Tips for a healthier you, Womens HealthThe growth of organized amateur sports over the past 30 years has spawned an unexpected and unwanted increase in sports-related injuries. Many young athletes suffer sports-related injuries that can turn into lifelong problems. To learn why our knees are injured so frequently, it’s important to know how the knee works. The knee joint is composed […]
Read More avoid comon knee injuries, avoid knee injuries in youth will keep healthy knees as adults, regular chiropractic care prevents knee injuries, things to know about your knees, youth sports injuriesLet’s review the five biggest exercise mistakes youngsters can make, along with some safe and effective alternatives. Kids pick up the latest fitness magazine and start training like their favorite athletes do, thinking they can be just like them if they push hard enough. Unfortunately, their bodies are usually not ready for this level of training, […]
Read More Activity important for healthy kids, avoid knee injuries in youth will keep healthy knees as adults, Obesity and kids, Sedintary activities not healthy for children, youth sports injuries