Does your child seem to spend the entire day in front of the TV, on the computer or playing video games? Here’s an important reason why you should encourage them to get up and get moving. An article in the March 2008 issue of the Archives of Pediatric and Adolescent Medicine found that turning […]
Read More Activity important for healthy kids, Computers, Obesity and kids, Sedintary activities not healthy for children, TV and video gamesStress affects nearly everyone, but some people handle it better than others. And the simple truth is the people who are good at dealing with stress live healthier and happier lives compared to people who struggle with stress. The good news is if you are one of the many people who get caught up in […]
Read More connecting emotions to symptoms, Get plenty of rest, Stress, Tips for a healthier you, Tips on keeping emotionally healthyScan the grocery store shelves and you’ll find a variety of juices on display. The old favorites still remain – apple, orange and grape – but you’ll also see some new flavors these days, such as blueberry-pomegranate, cranberry-raspberry, guava and even “lychee” (an edible fruit native to the Kwangtung and Fukein provinces of China). […]
Read More Diet, energy boosters, Junk Food, Tasting good can be good for you, Tips for a healthier youMost people living today were not around when the Swine Flu made its first deadly appearance in April 1918 and reappeared in the fall killing over 50 million people. It was the H1N1 virus that was responsible for the worst single source of casualties in US history according to Tommy Thompson former US […]
Read More Diet, Get plenty of rest, Steps to avoid sharing the flu, Stress, Truth about the fluObesity is the single most solvable cause for America’s health crisis according to recently released findings given to the US Government. Americans who are 30 or more pounds over a healthy weight cost the country an estimated $147 billion in weight-related medical bills in 2008, double the amount a decade ago, according to […]
Read More Activity important for healthy kids, Fiber and your health, Obesity and kids, Sedintary activities not healthy for children, Stress